3x320,365,410
DB Bench
15x80, 10x100,100
DB Row
20x100, 10x150,150
Location:SE 25th St,Newport,United States
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2012
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April
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- Deload Week
- Conditioning Class
- Misc
- 5/3/1 Deep Knee Bend PR's
- 5/3/1 Bench
- AM Mobility
- 5/3/1 Deadlifts & Overhead Press
- Truck Loading
- 5/5/5 Bench
- 5/5/5 Squat & Dead
- Conditioning Class
- 3/3/3 Squat
- 3/3/3 Bench
- Prowler
- 3/3/3 Press / Deads
- Conditioning Class
- Deload Squat & Conditioning
- Post-Meet Deload Bench + Hills
- Prowler + 90 x 6 TripsSquatPressDeadliftAbs Some o...
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April
(19)
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