Wednesday, April 25, 2012

5/3/1 Bench

SSB Squats
3x300,345,395 (yes Kevin, I loaded 395!)

Bench
5x255, 3x290, 1x325, 1xlapse in judgment, 6x325(PR)
Tim 4x270(PR)

Did some:
Face Pulls
Pull Downs
Alt Curls
Seated Dips





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