5/3/1 Full Body Phase 3
Had to change the order a bit today:
Deads
5x365 (mis-read my sheet) 5x405 (s/b 389 but Tim made me do 405), 3x430,
1x480,525,575
Tim 1x485 (ALL TIME PR)
Strict Press
5x135, 3x145, 7x165(PR), 1x190, 1x215 (ALL TIME PR)
Squat
3x365, 405
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VIP's in the House!
Dave and Amy Wattles stopped by
Dave and Jen talked Precision Nutrition
Ric and Amy did the following:
Rolling Thunder worked to 130
Double Overhand Deadlift worked to 365(Amy) 415(Ric)
It was great having Dave and Amy in the gym and we are excited to get to Boise to check out their new facility.
- Posted using BlogPress from my iPad
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