5/3/1 Full Body Phase 4
(aka optional insanity)
Squats
5x325,375, 8x425(PR)
Kevin 445x2(PR)
3x5 pull ups + 3x5 box jumps between sets
Power Clean
Haven't done the in a long time so they were done light and didn't go for extra reps - we did do down sets.
5x105,120,140,135,135
Low Incline DB Press
15x80, 12x90, 15x100
3x5 pull ups between sets
Selkow Mile x 1
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