Full Body Phase Three - 5/3/1 Week
Squat 5x360, 3x405, 1x455, 1x495
Tim 425x1 (PR) nice comeback after missing it the first time!
Low Incline DB Press
10x75,80,90
1-arm DB Row
10x100,120,150
Conditioning: (Tim, Larry, Ric)
1.5 mile trail run
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