Trap Bar DL
5x135,185,235,285
Press
5x75,85,105
45 Degree Back Raise / Dips
3 sets of 5 reps each
Pull Ups
3,3,3
- Posted using BlogPress from my iPad
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2012
(184)
-
▼
June
(20)
- Conditioning
- Accessories
- 5/5/5 Dead and Press
- 5/5/5 Bench
- 5/5/5 Squats & Power Clean
- Conditioning
- Amy Wattles Visit
- Accessories
- 5/3/1 Deads and Press and PR's and VIP's
- 5/3/1 Bench
- 5/3/1 Squat
- Deload Conditioning
- Deload Squats
- Deload Conditioning
- Deload Bench
- Deload Deads / Press
- 5/5/5 Squats
- 5/5/5 Bench
- 5/5/5 DL & Press
- 3/3/3 Squat & Bench
-
▼
June
(20)
No comments:
Post a Comment