Thursday, July 12, 2012

3/3/3 Deads and Press

Deadlift
3x380,435,435, 8x490, 6x380

Press
3x135,155, 4x180(PR)

Squat
3x375,425, 4x475(PR)
Kevin 2x465(PR)

Selkow Mile x 1
Hill Sprints x6



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