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The Triumvirate Gym (b)log
Monday, July 23, 2012
Conditioning
Prowler x 10 trips
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Conditioning
5/5/5 Squat
AM Conditioning
Conditioning
Deload Press
Father - Son Conditioning
Conditioning
Deload Dead
5/3/1 Bench
5/3/1 Squat
Conditioning
3/3/3 Deads and Press
3/3/3 Bench
3/3/3 Squat
CONDITIONING
DELOAD Press
Deload Deads
DELOAD Bench
Deload Squat
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