Thursday, July 5, 2012

Deload Deads

Deads
10x135 5x225,315,365

Mitch hit a 385 squat PR, unfortunately his missed his DL PR attempt of 500.

SSB GM 3 sets of 10 reps

Stronger Abs Circuit x 2

Selkow Mile x 1
Hill Sprits x 5
Ran with Larry "the gazelle" Kramer





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