Monday, July 9, 2012

3/3/3 Squat

Full Body 5/3/1 Phase 4
Squat 3x350,400 6x450(PR)
Kevin 4x440(PR)
Tim 7x350(PR)
Chins 3 sets
Pull Downs 3 sets
Power Clean 5 sets of 5
Hip Flexor Stretch x 3
Low Incline DB Press 3 sets of 10 reps
Chins 3 sets
Pull Downs 3 sets

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)