Monday, July 30, 2012

5/5/5 Squat

Squat
5x335,380, 6x430

Trap Bar Deficit Deadlift
5 sets of 10

Stiff Leg Deadlift
5 sets of 10

Stronger Abs x 1 circuit

Neck Harness x 50 reps

Buff Barker x 0



Location:SW Elizabeth St,Newport,United States

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)