Bench

Wednesday, November 22, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Bench (SVR 3's) 125x5, 155x5, 185x3
215x3, 245x3, 275x10

Chins x 20 total
Rows x 30 total