Saturday, November 11, 2017
Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
SSB Squat (SVR 531 week) 140x5, 175x5, 210x3
265x5, 300x3, 335x2
Jokers: 370x1, 405x2(PR)
Curls x 50 total
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