Thursday, November 2, 2017
Combatives skills practice with son.
Friday, November 3, 2017
Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
Bench (SVR 5's) 120x5, 150x5, 180x3
195x5, 225x5, 255x5, 225x5, 195x5
Chins x 30 total
One-arm Rows x 20 total
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