Deads

Monday, November 6, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Deads (SVR 531 week)
185x5, 230x5, 275x3
345x5, 390x3, 435x1
Joker: 475x1
Called it at 475. Everything was really tight. I was away for the weekend and didn't do any mobility work, bad, bad, bad.

Dips x 50 total