Thursday, November 9, 2017
Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
Push Press (SVR 531 Week) 70x5, 85x5, 100x3
125x5, 145x3, 160x1
Jokers: 175x1, 190x1, 210x1, 230x1(pr)
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