Bench

Thursday, January 4, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Bench (Advanced 531 1's) 125x5, 155x5, 180x3, 205x2
235x5, 265x3, 295x1,1,1,1,1

Press
135x10,10,10,10,10

Chins x 30 total

21's 3x21