Monday, January 15, 2018

Squats

Monday, January 15, 2018

Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Squat (Adv 531, 5's week)
5x5@265

TBDL
5x5@270

Curls 5x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)