Deadlift

Saturday, January 20, 2018

Box Jump 30" x 3,3,3

Throws 3,3,3

Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Deadlift (531 ADV, 3’s)

5x3@405

SSB

5x5@265

Dips x 50 total