Thursday, January 25, 2018

Squat + Prowler

Thursday, January 25, 2018

Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Squat (531 ADV, 3’s)
5x3@300

TBDL
5x5@290

Curls x 50 total


PM - Prowler x 10 trips

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