Thursday, January 25, 2018
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
Squat (531 ADV, 3’s)
5x3@300
TBDL
5x5@290
Curls x 50 total
PM - Prowler x 10 trips
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