Bench

Thursday, January 18, 2018

Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Bench (Adv 531, 5's week)
5x5@240

Press
5x5@120

Chins x 30 total

21’s x 3x21