Thursday, December 9, 2010

3/3/3 Deadlift

MOBILITY
Agile 8

STRENGTH (5/3/1 Method)
Deadlift 3x355, 3x405, 7x450

Tim 355x10(PR)

HYPERTROPHY
Pullups 40 total reps

Hyperextensions
4x15

1-arm DB Row
3x15


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