MOBILITY
Foam Roller
CONDITIONING
Mock Hill Sprints WENDLER 15 METHOD
:15 incline sprint :45 walk x 15 reps = 15 minutes
This was 1/2 the rest I usually take on my sprints and it was brutal! The good news, it only took 15 minutes.
www.themusclestudio.com
themusclestudio@gmail.com
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