MOBILITY
Agile 8
STRENGTH
Deadlift 3x365,415,460
ASSISTANCE
Squat 10x135,155,155,155,175
Good Morning 10x95,95,115,115,115
Ab Wheel 3 sets x 10 reps
Hanging Leg Raise 2 sets x 10 reps
This session brought to you by 3.5 hours of sleep and a week of crappy eating.
www.com
themusclestudio@gmail.com
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