MOBILITY
Foam Roll
V-Sit
Mountain Climbers
STRENGTH
Squat 5x280,320, 365x10(PR)
HYPERTROPHY
Leg Press 15,10,10,7
Leg Extension 4x12 super set with
Leg Curl 4x12
Decline Sit Up 15,10,6,10
www.themusclestudio.com
themusclestudio@gmail.com
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