MOBILITY
Simple 6
STRENGTH
OHP 5x130, 3x150, 4x170 (PR)
Tim 145x7 (PR)
HYPERTROPHY
Bent Row 10x145,175,185,185
Trap Bar Shrug 15x245,295,345,345
Bent Over Lateral Raise 15x32.5x4 sets
Fat Gripz Barbell Curl 12x50,60,60,60
www.themusclestudio.com
themusclestudio@gmail.com
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