3/3/3 BR and DL

STRETCH
Agile 8

LIFT
Bent Over BB Row
3x160,180, 6x205, 1x215

Deadlift
3x335,380 8x435, 1x485

Good Morning
10x95,115,135

HyperExtension
5,12

AB Wheel
3x10

Pull Up Bar Leg Raise
10,10

RUN
Awesome Mile (hill) + 8 hill sprints


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