Bent Row
5x150,170, 10x195, 10x170,170
Deadlift
5x315,365, 10x405
GM (stiff leg - below parallel)
5x10x95
Ab Wheel 10,10
VLR 15,15
Awesome Mile x 1 (hill version)
www.themusclestudio.com
themusclestudio@gmail.com
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