Accessories

Pull Ups (assisted) 4 Grips*
10,10,10,9,8

Seated Dips*
5 sets of 10

*working on getting shoulder healthy so I'm doing the rehab version of pull ups and dips

Biceps (15's)
3x15

Triceps (pressdowns w/rope)
10,20,15

Face Pulls (avg band)
3x20

Seated Calves
3x25

DB Row
15x100, 10x120

Trap Bar Shrugs
20x245, 15x345,345

Awesome Mile x 1


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themusclestudio@gmail.com