BB Bent Row
5x150,170, 8x195
Deadlift
5x315,365,405, 1x455, 1x505
GM
10x95,145,195
Hyperextension
3 sets of 15
AB Wheel
2 sets of 10
Pull Up Bar Hanging Leg Raise
2 sets of 10
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themusclestudio@gmail.com
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