STRETCH
not much
LIFT
Cleans
3x130,140,160 1x180
Squat
3x305,345,405, 1x455
Dead Technique
15 singles
Leg Press
20x12,14 plates 15x16plates
Abs
DB Side Bend
15x85,85
Decline Sit Up
15x10,10
RUN
Awesome Mile + 9 hill sprints
www.themusclestudio.com
themusclestudio@gmail.com
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