Bent Row
3x165, 3x185, 8x210
Deadlift
3x340, 3x390, 5x440
GM
10x115,135,135
Hyperextension
15xbwt, 10x10,10 behind head
Abs
Band Pulldown 3x20
Hanging Leg Raise 10
Ab Wheel 10
Awesome Mile
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