OHP
5x115,135,150
Bench
5x225,240,275
Incline Press
DB 10x75,85,90
Hammer Strength 10x180,180
Barbell Curl
15,15,15 x 90
Face Pulls
5 sets of 20 w/Avg Band
Awesome Mile
www.themusclestudio.com
themusclestudio@gmail.com
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