OHP
3x125,140, 5x160
Bench
3x225,260,290
Incline DB Press
10x70,75,80
Hammer Incline
10x140,190
Biceps
3 sets of 15 reps
Narrow Grip Board Press
3 board: 10x135,185,225
No board 20x155
Awesome Mile
www.themusclestudio.com
themusclestudio@gmail.com
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