Awesome job by Melanie, Danette, Julie, and Jinji doing BOTH the Heavy Conditioning class and the Tabata class. Jen also had 6 people for her "remote" Tabata class at the ladies retreat in Bend.
Heavy Conditioning included:
Agile 8
Jump Rope
Prowler
Sled Drags
Tabata included:
Speed Squats
Upper Body Combo
MB/KB Tosses
and a brutal lower body combo to finish everyone off.
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