Deadlift
5x320,365,425
Bent Row
5x150,170,200
Good Morning
10x135,155,195
Hyperextension
2x15 w/#10 behind head
Band Ab Pulldown
3x20
Ab Wheel
2x15
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2011
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June
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- Ryan Alexander Rabourn Tribute Night
- 5/5/5 OHP & Bench
- 5/5/5 Rows and Deads
- Heavy Conditioning - Tabata
- Tabata Class
- 3/3/3 Clean & Squat
- 3/3/3 OHP & Bench
- Mobility
- Tabata Class
- Vic's Old School Classic Meet Report
- 3/3/3 Bent Row / Deadlift
- Jen DL PR's
- 1-Day Out - Old School Meet - Florence, OR
- Mobility
- Jen Squat PR
- Mobility
- Playing Fetch
- 5/3/1 Squat & Clean
- Mobility
- Tabata
- Mobility
- 5/3/1 Bent Row + Deadlift
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June
(22)
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