Trap Bar DL
5x185,230,275
Deadlift
3x350,405,455 1x505,575
OHP
3x135,135,150
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2012
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March
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- Meet Week Bench/Squats
- Meet Week Squat and Pull
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- 5/3/1 Deadlift & Press
- Conditioning Sucks (mine anyway)
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- Conditioning Class
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- Deload Not Squats
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March
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