Thursday, March 8, 2012

3/3/3 Squat

Squat
3x330,375,420, 1x475,525 Very happy with squats tonight! Haven't squatted in 3 weeks due to a nerve injury and hit a PR with knee sleeves (no wraps).
Tim 360x3 (PR)
Kevin 410x5(PR) + hit 5th notch on belt (skinny Kevin PR)

DB Bench
15,15,15x100

T-Bar Row
3 sets of 15 reps


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