Squat
5x185,225,275
OH Press
5x125, 3x145, 1x160
Deads
5x375, 3x425, 1x475, 1x525 (conservative opener)
Tim had an awesome 455 pull. It was the slowest most grueling dead I have ever seen but he didn't hitch it and had the "guts" to grind it out and lock it. Way to stick with it.
Jen had a PR bench this morning also but I'll let her post the details.
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