SSB GM
10x95,115,135,135,135
5/3/1 v.2 AB Circuit x 3
Jump Rope x 200
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2012
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March
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- Meet Week Bench/Squats
- Meet Week Squat and Pull
- Misc
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- 5/3/1 Bench
- 5/3/1 Deadlift & Press
- Conditioning Sucks (mine anyway)
- Accessories
- 5/5/5 Squats
- 5/5/5 Bench
- 5/5/5 Deads & OHP
- Conditioning Class
- Accessories
- 3/3/3 Squat
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- 3/3/3 Deadlift / OHP
- Conditioning Class
- Deload Not Squats
- Prowler
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March
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