Circuit:
KB, jump rope, box jumps, Prowler, Sled, Farmers Walk
Selkow Mile
- Posted using BlogPress from my iPad
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2012
(184)
-
▼
March
(19)
- Meet Week Bench/Squats
- Meet Week Squat and Pull
- Misc
- 5/3/1 Squats
- 5/3/1 Bench
- 5/3/1 Deadlift & Press
- Conditioning Sucks (mine anyway)
- Accessories
- 5/5/5 Squats
- 5/5/5 Bench
- 5/5/5 Deads & OHP
- Conditioning Class
- Accessories
- 3/3/3 Squat
- 3/3/3 Bench
- 3/3/3 Deadlift / OHP
- Conditioning Class
- Deload Not Squats
- Prowler
-
▼
March
(19)
No comments:
Post a Comment