SSB GM
5x10
5/3/1 AB Circuit x 2
BB Curls
3x10
Seated Dips
3x20
Jump Rope x 200
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2012
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March
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- Meet Week Bench/Squats
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- Conditioning Sucks (mine anyway)
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- Conditioning Class
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- 3/3/3 Squat
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- Conditioning Class
- Deload Not Squats
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March
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