Monday, February 2, 2015
Cycle 2 | Week 3
Agile 8
Simple 6
30" Box Jumps | 5,5,5
Deads (5's Pro)
320x5 | 365x5 | 405x10 (capped)
Deads (FSL)
320 x 10,10,10
Press (5's Pro)
130x5 | 145x5 | 165x7*
*This last two cycles are the first I have been pausing my press reps. It's amazing how much harder they are.
Press (FSL)
130 x 10,10,10
Wendler Ab Circuit | 53 total reps
1-arm Row | 100x10
Fat Bar Curls | 65 x 15,15
Pull Downs | 165 x 10,10
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment