Thursday, February 12, 2015
Week 7 | Deload
Deads
5 x 170,215,255,280,320,365
Press
5 x 70,85,105,115,130
145 x 15 (PR)*
*Since I was sick last week and didn't get to do any of the week 6 PR/"+" sets I decided to do one "+" set for OHP this week.
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