Monday, February 16, 2015
Cycle Three | Week One
Agile 8
Simple 6
Box Jumps | 30" x 5,5,5
Face Pulls | 20,20
Deads
175x5 | 220x5 | 265x5
305x5 | 350x5 | 395 x 5,5,5
Press
70x5 | 90x5 | 105x5
125x5 | 140x5 | 160x5,5,5
Swings
15, 10
Abs
30 total reps
Fat Bar Curls
45x15, 65x10
Prowler
8 x Prowler + 90 x 30 yards
70 degrees in February on the Oregon Coast called for some outdoor conditioning. My Prowler "route" has been cut down to 30 yards as another tenant is now using their parking spaces for their trucks. Not a big deal, I just added a couple of sprints to make sure I got in the same volume. I always start Prowler season with 6x40 so I just did 8x30 instead.
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