Press

Wednesday, February 25, 2015
Cycle 3 | Week Two

Agile 8
Simple 6
Box Jumps 30" x 5,5,5
Throws 5,5,5
Face Pulls 20,20,20

Press
5x115 | 5x135 | 5x150 | 5x135 | 5x150

FSL | Bench
180 x 5,5,5,5,5

Dips
15,10,10

Abs
531 Ab Circuit + Back Raise