Wednesday, February 18, 2015
Cycle 3 | Week One
Agile 8
Simple 6
Box Jumps 30" x 5,5
Face Pulls 20,20
Squat
155x5 | 195x5 | 235x5 | 270x5 | 310x5
350x5,5,5
Bench
110x5 | 140x5 | 165x5 | 195x5 | 220x5
250x5,5,5
5/3/1 Ab Circuit x 1
Dips
10,10
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