Monday, February 23, 2015

Deads

Monday, February 23, 2015


Agile 8
Simple 6
Box Jumps 30" x 5,5,5
Face Pulls 20,20,20

Deads
5x285 | 5x330 | 5x370 | 5x330 | 5x285

FSL | Squats
255 x 5,5,5,5,5

531 Ab Circuit + back raises

Fat Bar Curls
45x20, 65x15, 75x15
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