Monday, September 21, 2015
Throws 3x5
Jumps 3x5
Deads
335 x 5,5
380 x 5,5
425 x 5,5
Press
135 x 5,5
150 x 5,5
170 x 5,5
205 x 1
Accessories superset w/main lifts
3 x 10 of each
Abs
Chins
Dips
Pull Aparts
DB Rows
Curls
Tuesday, September 22, 2015
Tabata Class
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