Thursday, September 24, 2015
Tabata Class
Monday, September 28, 2015
Jumps 3x5
Throws 3x5
Dead
320 x 5,5
365 x 5,5
410 x 5,5
Press
130 x 5,5
145 x 5,5
160 x 5 (misload s/b165)
165 x 10 (2x5 the lazy way)
Accessories superset w/main lifts
3 x 10 of each
Abs
Chins
Dips
Pull Aparts
DB Rows
Curls
Tuesday, September 29, 2015
Tabata Class
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